4 Ways To Change Your Diet To Protect Your Teeth

If you are concerned about your overall dental health, outside of brushing and flossing twice a day and getting twice-yearly check-ups, you can also protect your health by changing your diet. 

Drink Water

Drinking water is one of the best things you can do for your overall dental health. Soda is not only sugary, it is highly acidic, which means that it breaks down the enamel on your teeth. Coffee and wine can stain your teeth. Even fruit juice can contain a high amount of sugar that is harmful to your teeth. 

Make sure that at least some of the water that you drink contains fluoride. Fluoride can help strengthen and protect your teeth. If you just drink filtered or bottled water, make sure that you at least drink some water each day that has fluoride in it. Drinking water will help keep you well-hydrated without compromising your overall dental health. 

Reduce Sugar

Next, it is a good idea to reduce the amount of sugar that you eat. When you eat sugar, it can cause plaque to build up on teeth. Brushing your teeth after you eat sugar will help reduce the amount of plaque on your teeth. If you enjoy sugary foods, make sure that you brush your teeth on a regular basis. 

Get in Your Dairy

Make sure that you eat some dairy products every day if you are able to eat dairy. Dairy products contain high amounts of calcium, which help strengthen your teeth and your bones. Dairy products also help kill bacteria inside of your mouth when you eat them, which helps your body fight back against the build-up of plaque and tooth decay. Eating dairy products will help protect your teeth and your gums. 

Snack on Crunchy Foods

When you are hungry, be sure to pick up some healthy, crunchy foods to snack on, such as an apple or some carrots. Crunchy foods, such as apples and carrots, are not only good for your overall health, the texture of healthy, crunchy foods can help remove plaque from your teeth. Removing plaque from your teeth in between meals by eating healthy foods can help improve the overall health of your mouth.

Make a few changes to your diet in order to improve your dental health. Drink more water, enjoy some dairy food, snack on healthy and crunchy foods and when you do indulge in sugar, be sure to brush your teeth afterwards. For more info on how to keep your teeth healthy, talk with your family dentist.