Start The School Year Out Right: How To Keep Your Kids Teeth Healthy Once They Head Back To School
Now that your kids are heading back to school, you want to make sure that their teeth will stay healthy. During the summer, it's easy to monitor oral hygiene habits. However, once they head back to school, it can be slightly more difficult. That's why it's important that you do what you can to enforce proper dental care. Here are four simple tricks you can use to keep your kids teeth healthy during the school year.
Start a Routine Your Kids Can Follow
Kids don't always remember to brush and floss their teeth, especially when they don't have a routine that's set in stone. One way to ensure that your kids remember to brush and floss is to create a routine that's easy to remember. The best way to do that is to have your kids brush their teeth as soon as they wake up in the morning, and again right before they go to bed. Having your kids wait until after breakfast gives them sufficient time to forget about their teeth. Having your kids brush their teeth right after dinner will leave bacteria from their evening snacks stuck to their teeth throughout the night.
Pick Healthy School Snacks
If your kids enjoy snacks throughout the school day, be sure to pack snacks from home. Sending your kids to school with snacks that you've prepared will ensure that they have access to healthy, dental-friendly options. If your children are older, avoid letting them choose their snacks from the school vending machine. They may end up eating snacks that will ruin their teeth.
Ensure Proper Brushing Time
Kids don't always brush their teeth for the right amount of time. Unfortunately, if they're not brushing their teeth for at least two to three minutes at a time, they're not getting their teeth as clean as they should be. One way to get your kids to spend enough time brushing their teeth is to have them brush their teeth while they're doing something else. Older kids can listen to a three-minute song while they're brushing their teeth. Younger children can brush their teeth while you're doing their hair. This will ensure that they're spending adequate time on their teeth.
Make Time for the Dentist
Once your kids are in school, it can be difficult to schedule dental appointments, especially when you're busy trying to juggle multiple schedules. To avoid dental problems, it's important that you take your kids for their dental checkups twice a year. Some dental clinics provided evening and weekend hours so you can schedule your kids appointments around school and work.