Tips To Keep Your Teeth White And Bright After Getting Them Professionally Whitened
Professional whitening services can be somewhat costly, which is why you may want to know what you can do to make sure your teeth stay as white and bright as possible for the longest amount of time. Fortunately, there are many things you can do to keep your teeth shiny and white, and here are some of the top steps you may want to take after you get your teeth professionally whitened.
Stop Drinking Beverages That Stain Teeth
If you currently drink red wine, coffee, or tea, you will have a hard time keeping your teeth white after you get them professionally whitened. These types of beverages are known for staining teeth, which is why you should avoid them. If you decide to continue drinking these types of beverages, drink them faster instead of sipping. When you sip on a drink over the course of a half hour or hour, you are continuously exposing your teeth to things that stain them. If you drink the beverage quickly, you can minimize the exposure of staining beverages.
Rinse With Water After You Eat Or Drink
A good habit to develop after you whiten your teeth is rinsing your mouth out with water after you eat or drink anything. Water is the best beverage to drink, as it does not stain teeth. Instead, it cleans teeth. If you drink a quick cup of coffee, make a habit of taking a big gulp of water afterwards and swish it around inside your mouth for a few seconds. This will cleanse your teeth enough to remove any of the leftover coffee that might still be present on your teeth, and this will help you keep your teeth whiter.
Use A Good Whitening Toothpaste
As you look through the toothpaste aisle at the store, you will see many different types, but there are certain ones that are designed for whitening your teeth. These toothpastes are not capable of really making your teeth whiter, but they are good for helping you remove stains from teeth.
If you choose a good whitening toothpaste to use after professional whitening services, you may be able to keep your smile whiter and brighter for a longer time. Whitening toothpastes are typically grainier than regular types, and this helps eliminate stains from teeth. You can ask your dentist what the best type of whitening toothpaste is, and you should start using that every morning and night.
Start Eating The Right Foods
The other thing you may want to do that could help you keep your teeth whiter is eat the right foods. This also includes avoiding foods that can stain or harm teeth. The wrong types of foods include candy, white bread, and foods high in acids.
The right foods can include crunchy fruits and vegetables. Apples, for example, are among the best foods to eat to keep your teeth white. As you bite into an apple, the crunch from the fruit will clean your teeth. This can help remove stains and food particles.
Eating raw broccoli is another good option for your teeth. The crunch from the broccoli has the same effects as an apple. Carrots are also a good choice if you want to keep your teeth healthy and whiter. Your dentist might be able to tell you some other good options for your teeth too.
If you want to have whiter teeth, you will probably need to visit a dentist for professional services. Your dentist may recommend taking these steps afterwards to help your teeth stay white after you receive the services, and he or she may offer other tips too.