4 Healthy Habits That Boost Your Oral Health
A bright white smile and healthy pink gums help to boost your confidence. Caring for your oral health is very important. You need to structure your diet and lifestyle to support your oral health. Here are four healthy habits that boost your oral health.
Replace your toothbrush four times a year.
Your toothbrush has a lifespan of about three to four months before it needs to be replaced. After three months or so of use, the bristles of your toothbrush start to fray and wear out, losing their ability to effectively remove debris and plaque from your teeth and gums. Further, bacteria begins to build up on the bristles over time. This completely eliminates its ability to make your mouth clean. If you have an electric toothbrush, you should still follow this rule and swap out the head for a new one after about three months in order to keep your mouth healthy and clean.
Carry a travel-size toothbrush in your bag.
In an ideal world, you should be able to brush your teeth after every meal in order to remove food residues left behind from eating. You can make this ideal a reality if you carry travel-size toothpaste and a toothbrush in your bag. If you do not often carry a bag, you can leave these items in a safe, clean place at work, such as a desk drawer or locker. That way, these important oral hygiene tools are always close at hand.
Rinse your mouth with water after eating.
If you cannot find the time to brush your teeth after you eat, then you should at least rinse your mouth out with water. This helps to balance the pH in your mouth and to dilute the effects of leftover sugar residues on your teeth. Drinking or rinsing your mouth with water after a meal can also loosen food that is stuck between your teeth so that you have an easier time removing it when you are finally able to brush your teeth.
Visit your dentist twice a year.
When it comes to visiting a dentist, such as Christopher L. Schneider, DMD, the magic number is twice a year. While some people can get by with just one visit a year, two visits a year to the dentist helps with preventative care. Regular cleanings and exams help your dentist determine if you are at risk for developing gum disease or tooth decay. People who have a higher risk of developing oral health problems, such as pregnant women, diabetics, and smokers, should definitely schedule at least two visits a year.